Three days on a business trip to Tokyo at the very end of PCP - not ideal but still just going on with "doing my best". Up early every morning to get the jump rope and exercises out of the way - wow day 89 was a killer. Breakfast as ever easy but other meals harder so sushi lunchboxes my best effort and then no carbs in the evening - and no beer in Tokyo is as you all know no easy task (but did it anyway).
Worst bit was Cathay's effort at a low fat/low cholesterol meal on the way back to HK - I have had them before but this one was horrendous; but the good thing is it put me off ever thinking about ordering them again in the "real world"...
Final day looms - and full blog thoughts to follow - but for now I can be proud that I nailed PCP in body and spirit.
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