I went to the gym this week for an "InBody" analysis - I'm sure there's a reasonable margin of error in these things but at least it's a guide of sorts.
The good (great) news is that I passed all the metrics and have no weight or fat to lose or muscle to gain. Excerpts include a 36.3 Skeletal Muscle Mass ("strong") as well as Fitness Score of 88 and a fat %age of just 13... So that was the icing on the cake for my journey - and I'm thrilled.
Extra icing then came with the arrival today of the graduation pack from Patrick - it's superb and a very big thank you for it.
And that really is the end of my blog.
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